Personal Training
Train one on one with your Personal Trainer in an environment that’s personal and motivating. Individual Personal Training programs are given and provide the focused attention to ensure success in your health and exercise goals.
Small Group Personal Training
We’re delighted to be kicking off with our Small Group Personal Training. The main focus will be Exercise, Nutrition and Lifestyle improvements, under the guidance of our personal training team.
What is it?
Two sessions weekly in the gym with your Trainer & a personal plan to use outside of the gym.
Our goal is to help you achieve your goals as fast as possible while developing new lifestyle habits so this becomes a lifestyle change.
What can you expect?
- Motivation
- Weekly progression
- Measurements
- Nutritional advice & coaching
- Accountability
- Recording & personal log book
When is it?
Multiple ongoing groups will take place in our Clontarf and Marino facilities. Contact us insert to join one of our small personal training groups.
Other details
This takes place over 4 week blocks
Cost: €49 per week/ €196 per block
Limited to 6 per group
Buddy Personal Training
Buddy Personal Training allows you to train with up to 3 friends making personal training more affordable and motivating and even more fun. You can reach your goals with your friends and develop a supportive group to maintain your level of health and fitness for life.
Body Fat Testing
Using the highly accurate body fat calipers system, we find out where and why you store stubborn body fat in certain areas and find out how to target these sites aggressively.
We store body fat according to our diet, our lifestyle and medications which we consume. Lowering body fat decreases your risk of diabetes, cardiovascular disease and stroke, along with the aesthetic benefits of losing unwanted fat.
When you book in for your initial body fat analysis, you will learn why your diet is making you tired, overweight and stressed and how you can specifically change your lifestyle and nutrition to get in shape faster than ever before.
Women only Personal Training
Women tend to store fat a little differently than men, usually on target areas such as the glutes, hips, thighs and upper arms. Your Personal Trainer will help you establish the best plan of action to get you toned and fit and ready for any occasion with the latest knowledge in exercise, nutrition, supplementation and lifestyle coaching.
Personal Training Packages
We can tailor a package to suit your needs, with personalised monthly, yearly and corporate packages available.
Gift Vouchers
Email The Edge team and give the most thoughtful and beneficial present- the gift of health. Our Gift Vouchers are the ideal Christmas present, or for a motivational New Year’s idea for couples to pursue. These are available all year round and are redeemable for a range of our products and serves, from Personal Training to Supplements and other health related products.