Classes at the Edge
Group fitness for all levels
Metfit
METFIT is a circuit-style, metabolic conditioning workout designed to enhance your fitness and strength while keeping your heart rate elevated. This dynamic program utilizes bodyweight exercises, dumbbells, barbells, and cardio equipment to progressively increase intensity over time translating to long term results.
Benefits of METFIT:
- Fun and Motivation: Engaging and varied workouts keep you motivated and excited to train.
- Toning: Helps in sculpting and defining your muscles, contributing to a leaner physique.
- Cardiovascular Health: Promotes heart health by maintaining a high heart rate throughout the session.
- Bone Health: Weight-bearing exercises enhance bone density and strength.
- Updated programming: Programs are designed with all fitness and strength levels in mind.
Join METFIT at The Edge and experience a comprehensive workout that boosts your overall fitness, provides continuous motivation, and contributes to your long-term health goals.
Enquire now for a Free Session
10 SESSIONS
Enquire now for a Free Session
* All packages have a 4-week expiration from your first.
* Single person use.
* Both METFIT and METFIT ONBEAT are available under our group class schedule.
Metfit OnBeat
METFIT ONBEAT is a high-paced class that utilizes heart rate monitors to provide a fun and effective way to increase calorie expenditure, reduce body fat, and enhance overall body toning. By working through all the necessary heart rate zones, this class optimizes your fat loss and fitness levels.
The benefits of METFIT ONBEAT:
- Monitoring Cardio Output: Track your heart rate to ensure you are working at the optimal intensity for maximum results.
- Calories Burned: Accurately measure calorie expenditure to enhance your weight loss and fitness goals.
- Recovery Levels: Monitor recovery to ensure you are training effectively without overexertion.
- Increased Fitness and Wellbeing: Improve your cardiovascular health, overall fitness, and general wellbeing.
*Both METFIT and METFIT ONBEAT are available under our group class schedule.
6 SESSIONS
8 SESSIONS
12 SESSIONS
Lads Lifting
Join a group of motivated individuals in our Lads Lifting class, this class is designed to improve strength and fitness, increase metabolic rate, and provide an enjoyable workout experience. Our expert coaches will guide you through proper exercise form, from basic techniques to more advanced programs.
Benefits of Lads Lifting:
- Improved Strength: Build and enhance muscle strength through structured lifting exercises.
- Increased Metabolic Rate: Boost your metabolism to aid in weight management and overall energy levels.
- Proper Exercise Form: Learn correct techniques to prevent injuries and maximize workout efficiency.
- Muscle Development: Target and develop specific muscle groups for a well-rounded physique.
- Motivating Environment: Train alongside like-minded individuals in a supportive and energetic group setting.
- Expert Coaching: Receive guidance and support from experienced coaches dedicated to helping you achieve your goals.
Experience the power and motivation of our Lads Lifting class, and take your strength and fitness to new heights.
Pay as you go
8 SESSIONS
30 SESSIONS
* Sessions are for single person use only
Ladies Lifting
Empower yourself with our Ladies Lifting class, designed for women who want to improve strength, boost fitness, and have fun in a supportive environment. Our expert coaches will teach you proper exercise form, guiding you from basic techniques to more advanced programs.
Benefits of Ladies Lifting include:
- Improved Strength: Enhance muscle strength and build a strong, toned body.
- Increased Metabolic Rate: Boost your metabolism, aiding in weight management and increasing overall energy.
- Proper Exercise Form: Learn correct techniques to prevent injuries and maximize the effectiveness of your workouts.
- Muscle Development: Focus on developing and toning specific muscle groups for a balanced and sculpted physique.
- Supportive Environment: Train with a group of like-minded women in an encouraging and motivating setting.
- Expert Coaching: Receive personalized guidance and support from experienced coaches dedicated to helping you achieve your fitness goals.
Join our Ladies Lifting class and experience the benefits of strength training in a positive, empowering atmosphere.
Pay as you go
8 SESSIONS
30 SESSIONS
* Sessions are for single person use only
Mummy’s & Buggy’s
Join our Mummy’s & Buggy’s class, designed to help you get back in shape with or without your little one. This boutique class focuses on developing core and pelvic floor strength, overall body toning, and improving fitness. Utilizing a full array of equipment, we ensure a safe and gradual return to full fitness.
Benefits of Mummies & Buggies include:
- Overall Body Toning: Achieve a toned and sculpted physique through targeted exercises.
- Improved Pelvic Tone and Strength: Enhance pelvic floor strength and stability, essential for postpartum recovery.
- Fat Loss: Burn calories and promote weight loss through engaging and effective workouts.
- Increased Flexibility: Improve your range of motion and flexibility with dynamic stretching and mobility exercises.
Experience the supportive and motivating environment of our Mummy’s & Buggy’s class, and embark on your journey to reclaiming your fitness and well-being.
Pay as you go
8 SESSIONS
30 SESSIONS
* Sessions are for single person use only
Active Aging
Join a group of motivated individuals in our Lads Lifting class, this class is designed to improve strength and fitness, increase metabolic rate, and provide an enjoyable workout experience. Our expert coaches will guide you through proper exercise form, from basic techniques to more advanced programs.
Benefits of Lads Lifting:
- Improved Strength: Build and enhance muscle strength through structured lifting exercises.
- Increased Metabolic Rate: Boost your metabolism to aid in weight management and overall energy levels.
- Proper Exercise Form: Learn correct techniques to prevent injuries and maximize workout efficiency.
- Muscle Development: Target and develop specific muscle groups for a well-rounded physique.
- Motivating Environment: Train alongside like-minded individuals in a supportive and energetic group setting.
- Expert Coaching: Receive guidance and support from experienced coaches dedicated to helping you achieve your goals.
Experience the power and motivation of our Lads Lifting class, and take your strength and fitness to new heights.
Pay as you go
8 SESSIONS
30 SESSIONS
* Sessions are for single person use only
