The Edge Blog
"The best thing a human being can do is to help another human being know more".
Charlie Munger
Help Your Hormones: Optimizing Your Body’s Anabolic Response
When it comes to improving body composition, energy levels, and recovery, hormones play acrucial role. While it’s
The Power of Environment: Why Atmosphere Matters in Your Fitness Journey
How important is the environment where you exercise? The short answer: It’s crucial—like,very crucial. The atmosphere of
Piggybacking on Success: How to Make New Habits Stick Faster
Forming new habits can be challenging, especially when it comes to incorporating lifestylechanges or new routines. Research
Facts and Fallacies: Debunking Common Fitness Myths
It’s time to set the record straight and squash some long-standing myths that have plagued thefitness industry